Charis Therapy

Charis

Charis means “grace”, which embodies and underlies my approach to my work. My aim is to provide a confidential space where you can explore your thoughts and feelings in safety. Therapy is a collaborative process whereby we look together at what troubles or confuses you in a non-judgemental way.

It can provide a bridge that can lead to a deeper understanding of self (and others) and offers an opportunity for you to begin to find your own resolutions.  

Consequences of riding the ‘wild water’ can be many and varied. Depression, anxiety, low self-esteem, anger, stress, sleeplessness to name a few…

Having different models of therapy to draw on provides a wide range of tools and techniques that can help bring relief and change.